Léna CORGNE
Facilitator in
YKA / Hypnotherapy
Consciousness
Free your dance from within
Consciousness
Free your dance from within
Conscious Dancing method is designed to help you uncover what keeps you from dancing fully – and to release it.
You want to let go... but your body doesn’t always follow?
You dance. And sometimes, you feel like your movement could be freer, more connected. But something is blocking, and you can't quite tell what.
You think too much, you want to do well. You want to follow, lead, shine – but inside, it doesn’t always align.
Maybe you’ve already worked on yourself. But you know your dance is revealing something deeper. And you want to explore it.
Not with your mind. But with your body, your energy, your felt sense.
What if the block you feel isn’t in your head...
but in your body?
Your nervous system influences your dance more than you think.
Some people experience hypersensitivity to sound, touch, or eye contact... without ever knowing why. And in dance, it shows up: loss of rhythm, tension, disconnection.
It’s not necessarily stress.
It’s not a lack of technique.
It’s often a protective reflex.
It’s usually a defense mechanism still active in your nervous system. As children, our bodies develop reflexes to protect us from intense or overwhelming situations. But sometimes, those reflexes stay active in adulthood and limit our freedom of movement – physically and emotionally.
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Example: auditory hypersensitivity
If you're sensitive to sound or rhythm changes, your system may go on alert as soon as the tempo shifts, a loud sound hits, or silence settles in.
In dance?
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You lose the rhythm.
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You lose the connection.
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You lose trust.
Your body no longer follows, not because it "doesn’t know how," but because it's defending itself.
If you're sensitive to sound or rhythm changes, your system may go on alert as soon as the tempo shifts, a loud sound hits, or silence settles in.
In dance?
-
You lose the rhythm.
-
You lose the connection.
-
You lose trust.
Your body no longer follows, not because it "doesn’t know how," but because it's defending itself.
And once we identify that...
we can finally act.
When an unprocessed protection reflex is active, it's not your fault, and it’s not a weakness. It’s an old program your system is still running.
And yes, it can be regulated.
In Consciousness, we use body-based tests and targeted tools to help you:
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Identify what’s blocking you (often unconsciously)
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Reprogram the pattern through hypnosis, energy work, and nervous system regulation
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Regain fluidity, safety, and presence in your movement
The goal is to free what’s getting in the way of your dance.
So you can move differently. Feel differently. Lead or follow with your whole body.
What you can expect as benefices :
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05
06
07
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Feel connected to your body, not in conflict with it
Feel connected to your body, not in conflict with it
Learn technical steps more easily
Feel connected to your body, not in conflict with it
Lead or follow with more fluidity, without tension or doubt
Feel connected to your body, not in conflict with it
Find your rhythm effortlessly, even when the environment changes
Feel connected to your body, not in conflict with it
Have a more grounded, open, embodied posture
Feel connected to your body, not in conflict with it
Feel more pleasure, release, and presence in every dance
Feel connected to your body, not in conflict with it
Feel more pleasure, release, and presence in every dance
Feel connected to your body, not in conflict with it
Feel more pleasure, release, and presence in every dance
Feel connected to your body, not in conflict with it
Consciousness
Free your dance from within
What you can expect as benefices :
When an unprocessed protection reflex is active, it's not your fault, and it’s not a weakness. It’s an old program your system is still running.
And yes, it can be regulated.
In Consciousness, we use body-based tests and targeted tools to help you:
-
Identify what’s blocking you (often unconsciously)
-
Reprogram the pattern through hypnosis, energy work, and nervous system regulation
-
Regain fluidity, safety, and presence in your movement
The goal is to free what’s getting in the way of your dance.
So you can move differently. Feel differently. Lead or follow with your whole body.
1. Opening call (online, free)
Guided exploration & 5 wounds test
We shed light on the deep patterns blocking your movement today: tension, self-judgment, fear of being seen.
This is the foundation for a tailored and precise support process.
2. 5 RSE hypnosis sessions
To release, at the root, what keeps repeating in your dance: lack of legitimacy, confidence, fear of being seen, need for control...
You free these patterns through the body — not the mind.
3. 5 Yatra Kundalini Activation sessions
You awaken your energy, release physical tension, and experience what it truly means to “dance from within.”
You regain fluidity, grounding, and intensity in your movement.
4. 5 weekly energy healings (remote)
To support your nervous system, clear what opens between sessions, and help you integrate over time.
You gain clarity, recover faster, and your dance becomes more grounded, more anchored, more embodied.
5. Weekly personalized check-ins
Each week, we review what you're going through: sensations during sessions, feelings in your dance, emotions that come up.
And week after week, you can witness how deeply your dance (and your life) is transforming.
When an unprocessed protection reflex is active, it's not your fault, and it’s not a weakness. It’s an old program your system is still running.
And yes, it can be regulated.
In Consciousness, we use body-based tests and targeted tools to help you:
-
Identify what’s blocking you (often unconsciously)
-
Reprogram the pattern through hypnosis, energy work, and nervous system regulation
-
Regain fluidity, safety, and presence in your movement
The goal is to free what’s getting in the way of your dance.
So you can move differently. Feel differently. Lead or follow with your whole body.
What you can expect as benefices :
EN🇬🇧 - CONSCIOUSNESS PROGRAM
1,250€The method to uncover what’s holding you back from dancing fully — and set yourself free.- YKA PRIVATE SESSION
- PRIVATE HYPNOSIS SESSION⬤
FR🇫🇷 - PROGRAMME CONSCIOUSNESS
1,250€La méthode pour retrouver ce qui t’empêche de danser pleinement et t’en libérer.- SÉANCE HYPNOSE PRIVÉE
- SÉANCE YKA PRIVÉE
Who am I to offer this work?
My name is Léna.
Before I could guide others toward liberated movement… I first had to learn how to survive in a frozen body.
I was born in Vietnam, adopted at a very young age, and grew up in France in an unstable environment marked by violence, foster care, and constant upheaval.
Very early on, my body shut down to protect me. But one day, it began to speak through dance, then sensation, then energy.
Through years of inner work, rebuilding, and facing what I had lived, my perception shifted.
What I once saw as hypersensitivity became a resource a way to feel, to listen, to sense what moves beneath the surface. First in myself. Then in others.
Today, I bring together everything I’ve lived, learned, and embodied through movement, altered states of consciousness, somatic work, and neuroscience to help others reconnect.
I don’t believe in magic fixes.
But I do know this: when the space is right, the listening is deep, and the tools are precise the body can change.
And when the body shifts, everything else follows.
Ce que j’ai mis des années à reconstruire, je te le transmets aujourd’hui. Si tu es prêt·e à danser autrement — je suis là.
