Léna CORGNE
Facilitator in
YKA / Hypnotherapy
Consciousness
Free your dance from within
Consciousness
Free your dance from within
What if the block you feel isn’t in your head...
but in your body?
You want to let go... but your body doesn’t always follow?
You dance. And sometimes, you feel like your movement could be freer, more connected. But something is blocking, and you can't quite tell what.
You think too much, you want to do well. You want to follow, lead, shine – but inside, it doesn’t always align.
Maybe you’ve already worked on yourself. But you know your dance is revealing something deeper. And you want to explore it.
Not with your mind. But with your body, your energy, your felt sense.
Your nervous system influences your dance more than you think.
Some people experience hypersensitivity to sound, touch, or eye contact... without ever knowing why. And in dance, it shows up: loss of rhythm, tension, disconnection.
It’s not necessarily stress.
It’s not a lack of technique.
It’s often a protective reflex.
It’s usually a defense mechanism still active in your nervous system. As children, our bodies develop reflexes to protect us from intense or overwhelming situations. But sometimes, those reflexes stay active in adulthood and limit our freedom of movement – physically and emotionally.
Ce que tu vas apprendre
Feel connected to your body, not in conflict with it
Feel connected to your body, not in conflict with it
Feel connected to your body, not in conflict with it
Feel connected to your body, not in conflict with it
Feel connected to your body, not in conflict with it
Ce que contient cet atelier - 2h30
Some people experience hypersensitivity to sound, touch, or eye contact... without ever knowing why. And in dance, it shows up: loss of rhythm, tension, disconnection.
It’s not necessarily stress.
It’s not a lack of technique.
It’s often a protective reflex.
It’s usually a defense mechanism still active in your nervous system. As children, our bodies develop reflexes to protect us from intense or overwhelming situations. But sometimes, those reflexes stay active in adulthood and limit our freedom of movement – physically and emotionally.
Contexte
Ce que tu n’as jamais appris sur la musicalité
On pose les bases. Pourquoi certains élèves n’arrivent pas à suivre la musique, même après des années de cours ? Hypersensibilité, stress, système nerveux déréglé… Tu comprendras enfin ce qui bloque vraiment et pourquoi les approches classiques ne suffisent pas.
Bénéfice : tu arrêtes de douter de toi quand un élève ne progresse pas, et tu sais exactement où regarder pour l’aider autrement.
Pratique
Reconnexion au rythme dans ton propre corps
Parce qu’on ne peut pas enseigner ce qu’on n’a pas vécu, tu vas ressentir dans ton corps ce que tes élèves traversent : déconnexion, tension, surcharge auditive, dissociation… Et expérimenter les exercices qui permettent de revenir à la musicalité naturelle.
Bénéfice : tu gagnes en présence, en fluidité, et tu repars avec des pratiques que tu peux intégrer dans tes cours dès le lendemain.
Formation
Comprendre le lien entre rythme, corps et système nerveux
Tu vas découvrir les clés neuroscientifiques et corporelles qui changent la perception musicale : comment un trauma ou un réflexe archaïque peut court-circuiter l’écoute ; pourquoi certains élèves “entendent” mais ne ressentent pas.
Bénéfice : tu ajoutes une vraie profondeur à ta pédagogie, tu deviens un prof capable d’expliquer… et surtout de transformer.
Échange
Intégration, questions et ajustements personnalisés
Un espace pour poser tes questions, partager ce que tu as vécu, et recevoir un éclairage spécifique à ta posture d’enseignant. On identifie ensemble comment intégrer tout ça dans ta pédagogie actuelle.
Bénéfice : tu ne repars pas avec une méthode figée, mais avec une vision plus fine de ton rôle, de ton impact, et de ce qui te rend unique comme prof.
65€
seulement
Who am I to offer this work?
My name is Léna.
Before I could guide others toward liberated movement… I first had to learn how to survive in a frozen body.
I was born in Vietnam, adopted at a very young age, and grew up in France in an unstable environment marked by violence, foster care, and constant upheaval.
Very early on, my body shut down to protect me. But one day, it began to speak through dance, then sensation, then energy.
Through years of inner work, rebuilding, and facing what I had lived, my perception shifted.
What I once saw as hypersensitivity became a resource a way to feel, to listen, to sense what moves beneath the surface. First in myself. Then in others.
Today, I bring together everything I’ve lived, learned, and embodied through movement, altered states of consciousness, somatic work, and neuroscience to help others reconnect.
I don’t believe in magic fixes.
But I do know this: when the space is right, the listening is deep, and the tools are precise the body can change.
And when the body shifts, everything else follows.
Parce qu’enseigner, ce n’est pas juste transmettre des pas. C’est savoir lire un corps qui ne sait pas toujours comment apprendre.
